Italian Mussels Recipe

Name: Italian Mussels Recipe
Total time: 10 min
Yield: 2
Cuisine: Italian

Recipe By Chatelaine

Serve this low-cal dinner of italian mussels in fragrant tomato sauce as an appetizer or as a main dish with grilled, garlicky crusty bread.

4.7

14 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Italian Mussels Recipe

1 kilogram Fresh mussels
1 Onion
4 Garlic cloves
1 Small green bell peppers
1 cup Tomato sauce
1 teaspoon Dried basil
0.25 cup Water

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Nutrition
value

calories per serving

1 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

1 g Fat
3 g Protein
7 g Carbs
9 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
79 mg
Iron
3 mg
Vitamin A
1450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
4 mg
Phosphorus
58 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.