Minestrone is a thick soup of italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients of this recipe include beans, onions, celery, carrots, and tomatoes.
2 tablespoon baked beans or 0.5 cup boiled rajma beans
3 medium tomatoes grated
2 tablespoon celery chopped
2 tablespoon Broccoli Chopped
2 tablespoon zucchini chopped finely
2 tablespoon Babycorn sliced thinly
1 tablespoon carrots chopped finely
1 onion chopped finely
2 flakes garlic chopped
2 tablespoon macroni pasta
5 cup Water
2 teaspoon cornflour mixed with 2 tbsp water
2 tablespoon grated cheese to garnish
Nutrition value
274
calories per serving
11 g Fat12 g Protein34 g Carbs13 g FiberOther
Current Totals
11 g Fat
12 g Protein
34 g Carbs
13 g Fiber
MacroNutrients
Carbs
34 g
Protein
12 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
158 mg
Iron
5 mg
Vitamin A
2791 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
