Ingredients For Italian Mac and Cheese Bake Recipe
12 ounce Barilla penne or other tube shaped pasta
1 Package johnsonville mild italian sausage
3 tablespoon Butter
3 Cloves garlic, chopped
3 tablespoon Flour
1 cup Chicken stock
1 cup Milk
2 cup Shredded mozzarella cheese
0.25 teaspoon Red pepper flakes
1 teaspoon Italian seasoning
As required Salt and pepper, to taste
1 can Diced tomatoes, well drained
3 piece Slices sandwich bread, torn into large
0.25 cup Parmesan cheese
0.25 cup Fresh parsley
2 tablespoon Olive oil
Nutrition value
320
calories per serving
16 g Fat20 g Protein42 g Carbs2 g FiberOther
Current Totals
16 g Fat
20 g Protein
42 g Carbs
2 g Fiber
MacroNutrients
Carbs
42 g
Protein
20 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
291 mg
Iron
2 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
