Current Totals
Fat
9g
Protein
23g
Carbs
103g
Fiber
7g
MacroNutrients
Carbs
103g
Protein
23g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
4mg
Vitamin A
854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment