Ingredients For Italian Holiday Table:Braised Short Rib Pasta And Baci Baked Apples Recipe
1 Medium onion, diced
2 Carrots, diced
2 Celery stalks, diced
1 tablespoon Colavita extra virgin olive oil
6 Short ribs
28 ounce Can colavita crushed tomatoes
1 C. red wine
4 C. vegetable stock
1 tablespoon Tomato paste
1 Bay leaf
2 Garlic Cloves
0.75 pound Colavita capellini
0.5 C. parmesan cheese
As required Salt and pepper
2 teaspoon Colavita roasted garlic extra virign olive oil
3 Medjool dates, chopped
2 tablespoon Mixed nuts, finely chopped
0.25 cup Oats
1 teaspoon Cinnamon
1 tablespoon Coconut oil, melted
1 tablespoon Maple syrup
4 Perugina dark chocolate baci
Nutrition value
331
calories per serving
18 g Fat9 g Protein32 g Carbs21 g FiberOther
Current Totals
18 g Fat
9 g Protein
32 g Carbs
21 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
21 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
208 mg
Iron
8 mg
Vitamin A
6861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
3 mg
Phosphorus
213 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
