Current Totals
Fat
18g
Protein
9g
Carbs
32g
Fiber
21g
MacroNutrients
Carbs
32g
Protein
9g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
208mg
Iron
8mg
Vitamin A
6861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
150mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
165mg
Manganese
3mg
Phosphorus
213mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment