Ingredients For Italian Ham And Cheese Filo Tart Recipe
4 Filo pastry sheets
30 gram Butter melted
For The Filling
1 Red onion, peeled and finely chopped
1 Clove Garlic, Crushed
2 tablespoon Olive oil
150 gram Prosciutto
2 Medium eggs
250 gram Tub ricotta cheese
60 gram Taleggio cheese
1 Courgettes
0.5 Grated zest lemon
1 tablespoon About chopped roasted hazelnuts
Nutrition value
165
calories per serving
11 g Fat10 g Protein6 g Carbs1 g FiberOther
Current Totals
11 g Fat
10 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
202 mg
Iron
1 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment