Ingredients For Italian Greens, Beans, And Vegetable Stew Recipe
0.5 pound Mixed kale or chard, cleaned, stems removed, and chopped
2 Medium zucchini, coarsely chopped
1 Large carrot, peeled and sliced
1 stalk Celery, sliced
1 Medium onion, chopped
3 Cloves garlic, minced
14.5 ounce 2 cans vegetable or chicken broth
1 teaspoon Dried italian seasoning, crushed
15 ounce 1 can cannellini beans or small white beans, drained and rinsed
14.5 ounce 1 can diced tomatoes
0.25 teaspoon Pepper
Shaved parmesan cheese
Nutrition value
96
calories per serving
3 g Fat13 g Protein4 g Carbs3 g FiberOther
Current Totals
3 g Fat
13 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
13 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
981 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment