Italian fresh herb baked fish and chips is a fast an so delicious meal, save the calories and get more flavour in this 30 minute meal. the perfect family dinner.
Ingredients For Italian Fresh Herb Baked Fish and Chips Recipe
4 Thick slices perch, halibut, cod or trout
5 Medium potatoes thinly sliced
As required Oregano to taste
As required Salt to taste
0.25 cup Fresh chopped italian parsley
2 sprig Fresh chopped rosemary
0.25 cup Olive oil
1 Clove garlic minsed
Nutrition value
328
calories per serving
16 g Fat17 g Protein25 g Carbs3 g FiberOther
Current Totals
16 g Fat
17 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
17 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
28 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
