Ingredients For Italian Flat Beans Paruppu Usili Recipe
2 cup Italian flat beans, chopped
1 onion, chopped
0.25 teaspoon mustard seeds + urad dal
2 green chillies, slit opened
3 curry leaves
2 tablespoon grated coconut
Salt
Oil
For Usili
1 cup channa dal + toor dal
2 red chillies
1 green chillies
1 pinch asafetida powder
1 teaspoon ginger, chopped
Nutrition value
482
calories per serving
9 g Fat27 g Protein68 g Carbs15 g FiberOther
Current Totals
9 g Fat
27 g Protein
68 g Carbs
15 g Fiber
MacroNutrients
Carbs
68 g
Protein
27 g
Fiber
15 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
121 mg
Iron
6 mg
Vitamin A
647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
1 mg
Phosphorus
361 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment