Ingredients For Italian Flat Bean Prawn Curry Recipe
0.25 kilogram Italian flat beans
1 Onion
1 Tomato
3 green chillies
10 prawns
0.25 teaspoon mustard seeds
0.25 teaspoon urad dal
2 tablespoon grated coconut
3 curry leaves
2 Oil
Salt
Nutrition value
101
calories per serving
5 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
5 g Fat
4 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment