Italian Fish Stew Recipe

Name: Italian Fish Stew Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By Hy-Vee

We love this mildly flavored italian tomato and fish stew. Although we recommend mussels, you can substitute 6-oz. Sea scallops or 6-oz. Skinless fish or raw shrimp for the mussels.

4.5

22 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Italian Fish Stew Recipe

6 ounce Fresh skinless cod
6 ounce Fresh mussels
6 ounce Raw peeled and deveined shrimp
1 tablespoon Gustare vita extra virgin olive oil
3 stalk Celery
0.75 C. of hy vee short cuts chopped white onions
2 Clove of garlic
2 C. of hy vee 33% reduced sodium chicken broth
1.5 C. of yukon gold potatoes
2 can Hy vee no salt added diced tomatoes
1 can Hy vee no salt added tomato sauce
1.5 teaspoon Hy vee dried italian seasoning
0.25 teaspoon Hy vee salt
0.1200000000000001 teaspoon Hy vee ground black pepper
0 fresh parsley sprigs

Nutrition
value

153

calories per serving

6 g Fat12 g Protein11 g Carbs2 g FiberOther

Current Totals

6 g Fat
12 g Protein
11 g Carbs
2 g Fiber

MacroNutrients

Carbs
11 g
Protein
12 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
41 mg
Iron
1 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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