Homemade Italian Fish Soup Recipe

Name: Homemade Italian Fish Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By An Italian In My Kitchen

Easy italian fish soup, a fast, healthy italian soup. full of fish, cod and seafood, the perfect family dinner, spicy or not.

3.8

20 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Homemade Italian Fish Soup Recipe

1/4 pound Cut up assorted fish
1/2 tablespoon Olive oil
1/2-3/4 Cloves garlic chopped
1/4-1/2 dash Hot pepper flakes
0.06 cup Dry white wine
0.19 cup Tomato puree
0.31-0.38 cup Water
pinch Salt to taste i added a pinch
1/4 teaspoon Oregano
1/4 teaspoon Basil
0.06 cup Chopped fresh italian parsley
1 Slices thick italian crust bread grilled or plain

Nutrition
value

calories per serving

7 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
35mg
Iron
< 1mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By An Italian In My Kitchen