This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.
8 ounce Fresh or frozen skinless cod or sea bass fillets
6 ounce Fresh or frozen medium shrimp, peeled and deveined
0.33000000000000007 cup Chopped Onion
2 Stalks Celery, Sliced
0.5 teaspoon Bottled minced garlic
2 teaspoon Olive oil
1 cup Reduced Sodium Chicken Broth
0.25 cup Dry white wine or reduced sodium chicken broth
1 can No salt added diced tomatoes, drained
1 can No Salt Added Tomato Sauce
1 teaspoon Dried Oregano, Crushed
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
Nutrition value
255
calories per serving
11 g Fat31 g Protein7 g Carbs2 g FiberOther
Current Totals
11 g Fat
31 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
31 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
295 mg
Selenium
50 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
