Ingredients For Italian Fennel And Chilli Pork Chops With Rocket Salad Recipe
2 teaspoon Fennel seeds
1 teaspoon Dried chilli flakes
0.5 teaspoon Salt
2 tablespoon Extra virgin olive oil
200 gram 4 pork loin chops
100 gram Baby rocket
50 gram Semi dried tomatoes, sliced
0.5 cup Pitted Kalamata Olives
0.33000000000000007 cup Chopped fresh basil leaves
2 tablespoon Pine Nuts, Toasted
0.33000000000000007 cup Shaved parmesan
Nutrition value
416
calories per serving
36 g Fat16 g Protein9 g Carbs2 g FiberOther
Current Totals
36 g Fat
16 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
2 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
154 mg
Iron
2 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
