Bring on the crisp, crunchy, fresh, tangy, savory and bright This salad offers a whole meal's worth of interesting and contrasting flavors and textures.
Ingredients For Italian Chopped Salad With Salami Crisps Recipe
1 Clove garlic
1 ounce Romano cheese
2 cup Torn pita breads
1 tablespoon Olive oil
2 tablespoon Red wine vinegar
2 tablespoon Olive oil
0.5 teaspoon Dijon mustard
0.5 Clove garlic
0.5 teaspoon Salt
0.25 teaspoon Pepper
6 Slices salami, cut into strips
4 cup Chopped romaine lettuce
0.25 cup Drained progressotm chickpeas
0.25 cup Sliced red onion
3 Sweet pickled peppers, sliced
4 Castelvetrano olives
Additional grated romano cheese, if desired
Nutrition value
375
calories per serving
25 g Fat13 g Protein22 g Carbs13 g FiberOther
Current Totals
25 g Fat
13 g Protein
22 g Carbs
13 g Fiber
MacroNutrients
Carbs
22 g
Protein
13 g
Fiber
13 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
286 mg
Iron
11 mg
Vitamin A
4074 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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