Italian Chicken With Tomato Sauce Recipe

Name: Italian Chicken With Tomato Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

Rather than grabbing a jar of store-bought marinara, try this fresh tomato, mushroom and spinach blend instead.

4.5

16 Rating - Rate

Non Vegdiet

35minstotal

35minsPrep

Cook

ingredients serves

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Ingredients For Italian Chicken With Tomato Sauce Recipe

1 tablespoon Olive oil
4 Skinless, boneless chicken breast halves
1 Medium onion, sliced
4 Cloves garlic, minced
0.5 cup Coarsely chopped tomato
1 teaspoon Olive oil
1 cup Sliced fresh mushrooms
9 ounce 1 package fresh spinach
0.25 cup Finely shredded parmesan cheese
1 tablespoon Snipped fresh basil

Nutrition
value

109

calories per serving

6 g Fat6 g Protein7 g Carbs5 g FiberOther

Current Totals

6 g Fat
6 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
6 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
164 mg
Iron
4 mg
Vitamin A
2105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
3 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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