As required Kosher salt and freshly ground black pepper to taste
2 tablespoon Butter divided
6 tablespoon Vegetable oil divided, or olive oil
Finely chopped fresh italian parsley for garnish
1 Lemon cut into wedges for serving, optional
Nutrition value
567
calories per serving
32 g Fat25 g Protein45 g Carbs3 g FiberOther
Current Totals
32 g Fat
25 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
25 g
Fiber
3 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
269 mg
Iron
4 mg
Vitamin A
12 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment