This easy italian chicken bake is full of artichokes, tomatoes, chicken thighs and topped with mozzarella. Its a healthy and delicious dinner thats super easy to make
8 ounce 1 jar marinated artichoke hearts drained well
14.5 ounce 1 can roasted tomatoes drained well
3 Cloves Garlic Chopped
2 tablespoon Flour
2 teaspoon Italian Seasoning
2 tablespoon Olive oil to brush on top of chicken
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 cup Grated mozzarella or parmesean
Nutrition value
86
calories per serving
8 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
8 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
