Italian calico beans are easy and delicious. Make them in the oven or the crock pot for any event or meal. A versatile recipe you can easily make your own.
4 Medium sweet potatoes peeled and sliced or chopped
1 cup White granulated sugar
0.5 teaspoon Salt
1 teaspoon Ground cinnamon
0.25 teaspoon Ground nutmeg
3 tablespoon All purpose flour
1.5 cup Water from cooked sweet potatoes
5 tablespoon Butter
2 teaspoon Vanilla extract
1.5 cup All purpose flour
0.25 teaspoon Salt
5 tablespoon Butter softened
10 tablespoon About ice water
Nutrition value
197
calories per serving
6 g Fat3 g Protein32 g Carbs4 g FiberOther
Current Totals
6 g Fat
3 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
3 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
