Ingredients For Italian Cabbage And White Bean Stew Recipe
2 tablespoon Olive oil + extra to serve
1 Onion chopped
2 Garlic Cloves, Crushed
1 stick Celery, Chopped
1 Large carrot, chopped
450 milliliter Vegetable Stock
400 gram 2 cans chopped tomatoes
450 gram Cavelo nero or savoy cabbage, shredded
400 gram Can white beans, drained and rinsed
Salt and freshly ground black pepper
Nutrition value
138
calories per serving
8 g Fat6 g Protein9 g Carbs9 g FiberOther
Current Totals
8 g Fat
6 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
240 mg
Iron
5 mg
Vitamin A
1941 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
3 mg
Phosphorus
110 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment