Ingredients For Italian Breaded Baked Pork Chops Recipe
3 Eggs Lightly Beaten
3 tablespoon Milk
1.5 cup Italian Seasoned Bread Crumbs
0.5 cup Grated Parmesan Cheese
2 tablespoon Dried Parsley
2 tablespoon Olive oil
4 Cloves garlic peeled and chopped
4 Pork Chops
Nutrition value
423
calories per serving
15 g Fat21 g Protein50 g Carbs4 g FiberOther
Current Totals
15 g Fat
21 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
21 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
320 mg
Iron
5 mg
Vitamin A
200 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
310 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment