Ingredients For Italian Breaded Baked Pork Chops Recipe
3 tablespoon Extra virgin olive oil
4 Thinly sliced, center cut boneless pork chops
0.5 cup Milk
1 cup Dry Bread Crumbs
1 teaspoon Finely chopped fresh thyme, or to taste
1 teaspoon Finely chopped fresh rosemary, or to taste
Nutrition value
279
calories per serving
15 g Fat6 g Protein31 g Carbs3 g FiberOther
Current Totals
15 g Fat
6 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
141 mg
Iron
4 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment