1 inch Boneless beef chuck roast , cut into 3/4 cubes
3 Medium onions, coarsely chopped
4 Celery ribs, thinly sliced
3 Medium carrots, halved lengthwise and thinly sliced
2 Medium potatoes, peeled and cubed
2 Garlic cloves, minced
1 can Tomato juice
1 can Diced Tomatoes, Undrained
1 Bay leaf
1.5 teaspoon Dried Marjoram
1.5 teaspoon Dried Thyme
0.5 teaspoon Salt
0.25 teaspoon Coarsely ground pepper
0.5 cup Medium pearl barley
Nutrition value
102
calories per serving
1 g Fat3 g Protein19 g Carbs5 g FiberOther
Current Totals
1 g Fat
3 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
846 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
