Beef & Barley Stew Recipe

Beef & Barley Stew is a hearty and comforting dish that is perfect for cold weather. This stew is made with tender beef, barley, vegetables, and flavorful herbs and spices. The beef is seared to lock in the juices, then simmered with the barley and vegetables until everything is tender and the flavors have melded together. Beef & Barley Stew is a complete meal on its own and is best served hot with crusty bread on the side.

4.3
18 Rating -
Rate
Non Vegdiet
1hr 30minstotal
10minsPrep
1hr 20minsCook
1hr 30m.total
10m.Prep
1hr 20m.Cook
Beef & Barley Stew
plan
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ingredients serve

Ingredients for Beef & Barley Stew Recipe

  • 0.38 pound Beef Stew Meat, Cut Into Bite Sized Pieces
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Tomato Paste
  • 1 cup Beef Broth
  • 1/4 cup Pearl Barley
  • 1/2 Bay Leaves
  • As required Salt And Pepper To Taste

Directions: Beef & Barley Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium-high heat and brown the beef on all sides.
  • STEP 2.Add the onions, carrots, celery, garlic, and herbs to the pot and cook until the vegetables are softened.
  • STEP 3.Stir in the tomato paste and cook for another minute.
  • STEP 4.Add the beef broth, barley, and bay leaves to the pot.
  • STEP 5.Bring the stew to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the beef is tender and the barley is cooked.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Remove the bay leaves before serving.

Cooking Tips

  • For extra flavor, you can add a splash of red wine to the stew before simmering.
  • If you prefer a thicker stew, you can mix a tablespoon of cornstarch with water and stir it into the stew during the last 10 minutes of cooking.
  • Leftover stew can be stored in the refrigerator for up to 3 days or frozen for longer storage.

Storage and Serving

  • Beef & Barley Stew is best served hot.
  • Reheat the stew on the stovetop over low heat until warmed through.
  • Serve with crusty bread for a complete meal.
Nutrition
value
691
calories per serving
28 g Fat79 g Protein24 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    79g
  • Carbs
    24g
  • Fiber
    10g

MacroNutrients

  • Carbs
    24g
  • Protein
    79g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    8mg
  • Vitamin A
    2156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    680mg
  • Selenium
    70mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp