These chicken thighs with added veggies and dry italian salad dressing served with crusty bread make a complete meal. Serve over pasta, rice, egg noodles, or potatoes.
Ingredients For Italian Baked Chicken Thighs Recipe
0.5 tablespoon Butter
0.5 cup Onion chopped
4 ounce Neufchatel cheese, softened
2 tablespoon Chicken Broth
2 tablespoon Creamy basil and ricotta pesto
1 tablespoon Dry italian salad dressing mix
0.25 teaspoon Garlic powder
0.25 teaspoon Black pepper
0.25 teaspoon Italian Seasoning
0.25 teaspoon Red pepper flakes
3 cup Fresh spinach
1 cup Tomatoes, Diced
1 tablespoon Chopped Fresh Basil
1 pound Skinless, boneless chicken thighs
1 As required Pinch salt and freshly ground black pepper
Nutrition value
354
calories per serving
22 g Fat31 g Protein8 g Carbs5 g FiberOther
Current Totals
22 g Fat
31 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
31 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
279 mg
Iron
6 mg
Vitamin A
3432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
370 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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