Baked Chicken Thighs Recipe
Recipe By Shugary Sweets
A creamy garlic sauce elevates simple baked chicken thighs to new heights. this delicious low carb dinner comes together in one skillet
4.4
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken Thighs Recipe
- 1 Bone in skin on chicken thighs
- 1/4 tablespoon Dried basil
- 1/4 tablespoon Garlic powder
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon Black pepper
- 1/4 tablespoon Coconut oil or butter
- 1/4 tablespoon Butter
- 1 Cloves garlic, minced
- 1/4 White onion, finely chopped
- 1/4 can Full fat coconut milk
- 1/4 Lemon, juiced
- 1/4 teaspoon Red pepper flakes
- 1/4 tablespoon Arrowroot
- 1/4 can Quartered artichoke hearts, drained
- 1/2 cup Kale, stems removed and chopped
Nutrition
value
value
77
calories per serving
< 1 g Fat5 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium157mg
- Iron2mg
- Vitamin A653mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese2mg
- Phosphorus95mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Shugary Sweets