Baked Chicken Thighs Recipe

Recipe By The Girl On Bloor

This recipe for the perfect baked chicken thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in, skin on chicken thighs. the spice blend is delicious and versatile too

4.4
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Baked Chicken Thighs
plan
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ingredients serve

Ingredients for Baked Chicken Thighs Recipe

  • 1.33 Bone in, skin on chicken thighs
  • 1.33 Boneless, skinless chicken thighs
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Garlic powder
  • 0.08 teaspoon Each salt and pepper
  • 0.17 Head broccoli, chopped
  • 0.17 Zucchini, sliced
  • 0.17 Carrot, thinly sliced
Nutrition
value
23
calories per serving
< 1 g Fat1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    380mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor