0.5 cup Italian bread crumbs **can use gluten free bread crumbs
0.5 cup Fresh Grated Parmesan Cheese
0.5 Yellow Onion Finely Diced
2 Garlic Cloves
1 tablespoon Fresh minced parsley
1 tablespoon Fresh minced basil
1 teaspoon Dried oregano
0.5 teaspoon Crushed Red Pepper Flakes
Salt
Nutrition value
401
calories per serving
19 g Fat33 g Protein23 g Carbs3 g FiberOther
Current Totals
19 g Fat
33 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
33 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
259 mg
Iron
5 mg
Vitamin A
244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
409 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment