STEP 1. wash and soak the irish moss for 12 hours. add irish moss, isinglass, flaxseed and water in a pot.
step 2
STEP 1.bring it to boil and lower the heat. allow it to simmer for 30 minutes.
step 3
STEP 1. cool it and freeze. blend the frozen irish moss with the remaining ingredients.
step 4
STEP 1.add water if required and serve chilled.
Nutrition value
1270
calories per serving
55 g Fat40 g Protein151 g Carbs27 g FiberOther
Current Totals
55 g Fat
40 g Protein
151 g Carbs
27 g Fiber
MacroNutrients
Carbs
151 g
Protein
40 g
Fiber
27 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
1451 mg
Iron
69 mg
Vitamin A
138 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
31 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
4 mcg
Vitamin C
18 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
425 mg
Manganese
6 mg
Phosphorus
1074 mg
Selenium
40 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment