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Irish Spud Strips Recipe

Recipe By Taste Of Home

"I came up with this recipe by sheer luck when I was trying to create a good tasting yet different side dish," explains Naomi Kay Smith of Canandaigua, New York. She tosses the crisp fries with Cajun seasoning and Parmesan cheese. "They're a bit hit with my family. ".

3.5
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Irish Spud Strips
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ingredients serve

serve1
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Ingredients for Irish Spud Strips Recipe

  • 3/4 tablespoon Grated Parmesan Cheese
  • 1.13 teaspoon Cajun seasoning
  • 0.63 cup Vegetable Oil
  • 3/4 inch Medium potatoes, peeled and sliced lengthwise into 1/4 strips
  • As required Additional parmesan cheese, optional
Nutrition
value
1453
calories per serving
160 g Fat4 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    160g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    160g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    25mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home