Current Totals
Fat
21g
Protein
90g
Carbs
144g
Fiber
3g
MacroNutrients
Carbs
144g
Protein
90g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
3042mg
Iron
2mg
Vitamin A
127mcg
Vitamin B1
1mg
Vitamin B2
4mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
10mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
295mg
Manganese
< 1mg
Phosphorus
2418mg
Selenium
57mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment