This version of a traditional irish mashed potatoes dish, or colcannon, brings together potatoes, cabbage, kale and bacon to make a super filling and delicious side dish.
Ingredients For Colcannon Irish Mashed Potatoes Recipe
1 pound Red potatoes
3 Garlic cloves minced
4 Strips bacon
1 cup Cabbage shredded
1 cup Kale shredded
0.75 cup Heavy cream
3 tablespoon Butter
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
212
calories per serving
1 g Fat10 g Protein39 g Carbs12 g FiberOther
Current Totals
1 g Fat
10 g Protein
39 g Carbs
12 g Fiber
MacroNutrients
Carbs
39 g
Protein
10 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
298 mg
Iron
5 mg
Vitamin A
461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
184 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
4 mg
Phosphorus
214 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment