Irish Champ Recipe

Recipe By The Spruce Eats

These are mashed potatoes, irish-style, with butter and green onions. Instead of gravy, they are traditionally served with a well of butter in the center for dipping each bite. Use red potatoes and leave the skins on for added color and nutrition.

4.3
14 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

8
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Ingredients For Irish Champ Recipe

Nutrition
value
183
calories per serving
3 g Fat5 g Protein34 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 34 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    2 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    132 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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