Ingredients For Iranian/Persian Salad Shirazi Recipe
4 Ripe tomatoes, seeded and diced
1 Red Onion, Diced
2 Small english cucumbers, peeled and diced
3 tablespoon Olive oil
Lemon juiced
1 tablespoon Dried mint
1 teaspoon Dried Dill
1 teaspoon Ground sumac
Nutrition value
132
calories per serving
11 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
11 g Fat
2 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
1598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
