0.5 inch Ginger + 1 green chilicrushed and made into a paste in a mortar-pestle
1 cup Water or as required
1 teaspoon Oil
0.5 teaspoon Sugar
pinch Aof turmeric powder
1 tablespoon 1.25 tbsp lemon juicefrom 1 medium sized lemon
1 teaspoon Enoor baking soda
As required Salt
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
1 teaspoon Sesame Seeds
8 Curry leaves
pinch Aof asafoetida
2 tablespoon Water
0.5 tablespoon Oil
2 tablespoon Chopped coriander leaves
Nutrition value
605
calories per serving
8 g Fat18 g Protein105 g Carbs16 g FiberOther
Current Totals
8 g Fat
18 g Protein
105 g Carbs
16 g Fiber
MacroNutrients
Carbs
105 g
Protein
18 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
114 mg
Iron
6 mg
Vitamin A
554 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
3 mg
Phosphorus
207 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
