16 ounce Frozen mixed vegetables, make sure it is the kind that includes carrots, potatoes, green beans, corn, and lima beans. bonus points if it includes okra
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 teaspoon Italian seasoning
Nutrition value
171
calories per serving
6 g Fat23 g Protein5 g Carbs7 g FiberOther
Current Totals
6 g Fat
23 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
23 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment