Ingredients For Spaghetti Squash With Garlic Herbs Recipe
3 pound 1 spaghetti squash about
1 cup Water
2 tablespoon Extra virgin olive oil
2 tablespoon Pine nuts or slivered almonds, plus more for serving
2 Cloves garlic minced
0.25 cup Grated parmesan cheese plus more for serving
2 tablespoon Chopped Fresh Basil
2 tablespoon Chopped Fresh Parsley
Nutrition value
237
calories per serving
11 g Fat5 g Protein27 g Carbs5 g FiberOther
Current Totals
11 g Fat
5 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
188 mg
Iron
2 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
166 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
