Instant Pot (Pressure Cooker) Chicken And Lentil Soup Recipe
Recipe By Skinny Taste
Chicken and lentil soup made in the instant pot (pressure cooker) – a healthy, nourishing meal that will fill you up and make plenty of servings so you can have leftovers for lunch or freeze the rest!.
Ingredients For Instant Pot (Pressure Cooker) Chicken And Lentil Soup Recipe
1 pound dried lentils
12 ounce 3 boneless skinless chicken thighs, all fat trimmed
7 cup Water
2 tablespoon chicken Better than Bouillon
1 small onion, chopped
2 scallions, chopped
0.25 cup chopped cilantro
3 cloves garlic
1 medium ripe tomato, diced
1 teaspoon garlic powder
1 teaspoon cumin
0.25 teaspoon Oregano
0.5 teaspoon sazon, I used my homemade blend or paprika
0.5 teaspoon kosher salt, plus more to taste
Nutrition value
269
calories per serving
7 g Fat22 g Protein29 g Carbs12 g FiberOther
Current Totals
7 g Fat
22 g Protein
29 g Carbs
12 g Fiber
MacroNutrients
Carbs
29 g
Protein
22 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
80 mg
Iron
6 mg
Vitamin A
491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
244 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
