Ingredients For Instant Pot Pesaru Pappu Charu Recipe
1 cup Moong dal
2 cup Tomato chopped or 1 cup
1 cup Chopped Onion
1 Green chili
0.5 teaspoon Red chili powder
1 teaspoon Coriander powder
1 teaspoon Tamarind paste
1.5 teaspoon Salt
3 cup Water
5 piece Drumsticks 1 or 5 to 6 chopped
0.5 teaspoon Sugar
Cilantro a handful
Curry leaves a few
2 teaspoon Oil
0.5 teaspoon Mustard seeds
1 teaspoon Cumin seeds
0.5 teaspoon Fenugreek seeds
1 Garlic Clove
Nutrition value
443
calories per serving
8 g Fat28 g Protein63 g Carbs19 g FiberOther
Current Totals
8 g Fat
28 g Protein
63 g Carbs
19 g Fiber
MacroNutrients
Carbs
63 g
Protein
28 g
Fiber
19 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
117 mg
Iron
8 mg
Vitamin A
2299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
2 mg
Phosphorus
498 mg
Selenium
55 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
