Current Totals
Fat
11g
Protein
43g
Carbs
131g
Fiber
38g
MacroNutrients
Carbs
131g
Protein
43g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
240mg
Iron
16mg
Vitamin A
1955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
423mcg
Vitamin B12
0mcg
Vitamin C
150mg
Vitamin E
2mg
Copper
2mcg
Magnesium
390mg
Manganese
3mg
Phosphorus
698mg
Selenium
95mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment