Instant Pot Panko Crusted Cod Recipe

Recipe By Diabetes Food Hub

Create perfectly steamed fish in minutes in your instant pot These perfectly tender cod fillets are topped lemony bread crumbs for a delightful crunch. Whip up a quick vegetable side, like this zesty broccolini and garlic, for a light meal in under 30 minutes. Find this recipe and more in the instant pot diabetes cookbook find more diabetes-friendly instant pot recipes here.

3.7
23 Rating - Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook

ingredients serves

4
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Ingredients For Instant Pot Panko Crusted Cod Recipe

Nutrition
value
476
calories per serving
31 g Fat31 g Protein22 g Carbs12 g FiberOther

Current Totals

  • 31 g Fat
  • 31 g Protein
  • 22 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    31 g
  • Fiber
    12 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    373 mg
  • Iron
    9 mg
  • Vitamin A
    571 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    151 mg
  • Manganese
    1 mg
  • Phosphorus
    338 mg
  • Selenium
    33 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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