0.25 cup Peas handful of peas, optional i used frozen peas
1 cup Water
Nutrition value
396
calories per serving
16 g Fat24 g Protein69 g Carbs6 g FiberOther
Current Totals
16 g Fat
24 g Protein
69 g Carbs
6 g Fiber
MacroNutrients
Carbs
69 g
Protein
24 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
355 mg
Iron
4 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
0 mg
Phosphorus
385 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment