1 can Whole peeled tomatoes, undrained or 1 can fire roasted diced tomatoes
1 can Red Enchilada Sauce
1.5 teaspoon Minced Garlic
1 Yellow Onion, Diced
1 can Fire roasted diced green chiles
1 can Black Beans, Drained And Rinsed
1 can Fire roasted corn, undrained
1 Container chicken stock or broth
1 teaspoon Ground Cumin
2 teaspoon Chili powder
0.75 teaspoon Paprika
1 Bay leaf
As required Seasoned salt and freshly cracked pepper, to taste
1 tablespoon Chopped cilantro
Nutrition value
165
calories per serving
11 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
11 g Fat
14 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
47 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment