1 can Whole peeled tomatoes, undrained or 1 can fire roasted diced tomatoes
1 can Red Enchilada Sauce
1.5 teaspoon Minced Garlic
1 Yellow Onion, Diced
1 can Fire roasted diced green chiles
1 can Black Beans, Drained And Rinsed
1 can Fire roasted corn, undrained
1 Container chicken stock or broth
1 teaspoon Ground Cumin
2 teaspoon Chili powder
0.75 teaspoon Paprika
1 Bay leaf
As required Seasoned salt and freshly cracked pepper, to taste
1 tablespoon Chopped cilantro
Nutrition value
165
calories per serving
11 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
11 g Fat
14 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
47 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
