Mexican Bean & Beef Tortilla Pies Recipe

Name: Mexican Bean & Beef Tortilla Pies Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Packed with flavour and hot as you like, these pies are great for a midweek boost.

4.3

20 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Mexican Bean & Beef Tortilla Pies Recipe

1 Flour Tortillas
1/2 teaspoon Olive oil
1/4 Brown onion, coarsely chopped
100 gram Beef mince
1/2 Garlic Cloves, Crushed
1/4 teaspoon Mexican chilli powder
106.25 gram 1 can old el paso mexican beans
1/2 tablespoon Tomato paste
17.50 gram Coarsely grated cheddar
21.25 gram Sour cream
0.06 cup Fresh coriander leaves, coarsely chopped
0.08 Iceberg lettuce, finely shredded

Nutrition
value

370

calories per serving

22 g Fat29 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
22g
Protein
29g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
29g
Fiber
6g

Fats

Fat
22g

Vitamins & Minerals

Calcium
228mg
Iron
4mg
Vitamin A
1469mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
339mg
Selenium
17mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste