Nutritious, protein-rich quinoa cooks up fluffy and flavorful in only one minute under pressure learn the simple steps to making consistently-good instant pot quinoa, with optional veggies cooked right in.
Ingredients For Instant Pot One Minute Quinoa with Veggies Recipe
1 cup Quinoa, uncooked
1.5 cup Vegetable broth or water, or chicken broth
2 stalk Celery
2 Carrots
1 Medium bell pepper, red
4 cup Spinach
0.5 cup Crumbled feta cheese crumbles
0.25 cup Almonds, sliced
0.33000000000000007 cup Pesto
0.5 cup Black olives, canned
2 Medium tomato, red
0.25 cup Parsley
Nutrition value
285
calories per serving
10 g Fat20 g Protein26 g Carbs11 g FiberOther
Current Totals
10 g Fat
20 g Protein
26 g Carbs
11 g Fiber
MacroNutrients
Carbs
26 g
Protein
20 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
270 mg
Iron
7 mg
Vitamin A
4089 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
256 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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