Ingredients For Meatballs And Mashed Potatoes Recipe
2 pound Potatoes peeled and cut into 1/2 3/4 cubes
1 cup Low sodium chicken broth
1 teaspoon Parsley
0.75 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
1 cup Ketchup
0.5 cup Honey
0.25 cup Soy sauce
1 tablespoon Minced garlic
1 pinch Red chili flakes optional
1 pound Beef meatballs cooked and frozen
0.25 cup 1% milk
2 tablespoon Butter
Nutrition value
584
calories per serving
22 g Fat40 g Protein54 g Carbs5 g FiberOther
Current Totals
22 g Fat
40 g Protein
54 g Carbs
5 g Fiber
MacroNutrients
Carbs
54 g
Protein
40 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
432 mg
Iron
25 mg
Vitamin A
42 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
0 mg
Phosphorus
624 mg
Selenium
33 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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