Instant Pot Gahat Phaanu Recipe

Name: Instant Pot Gahat Phaanu Recipe
Total time: 510 min
Yield: 6
Cuisine: Indian

Recipe By Vidhyas Home Cooking

A popular garhwali lentil recipe, gahat ki phanu prepared with horse gram and kale/mustard greens.

4.8

27 Rating - Rate

Vegdiet

8hr 30minstotal

8hr Prep

30minsCook

ingredients serves

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Ingredients For Instant Pot Gahat Phaanu Recipe

3 cup Kale tightly packed
4 cup Green onions 1/3
3 Tomatoes
0.5 cup Horse gram
1 Garlic
1 teaspoon Oil
1 teaspoon Cumin seeds
1.5 teaspoon Coriander powder
0.75 teaspoon Red chili powder
0.25 cup Cilantro
0.25 teaspoon Turmeric
4 cup Water

Nutrition
value

162

calories per serving

2 g Fat9 g Protein27 g Carbs6 g FiberOther

Current Totals

2 g Fat
9 g Protein
27 g Carbs
6 g Fiber

MacroNutrients

Carbs
27 g
Protein
9 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
192 mg
Iron
3 mg
Vitamin A
1341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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