Instant Pot Mashed Sweet Potatoes Recipe

Recipe By Clean Eating Kitchen

This recipe for instant pot mashed sweet potatoes is healthy and easy, and takes just about 30 minutes from start to finish. this gluten-free and dairy-free recipe includes vegan and paleo options. this is such a delicious side dish that goes with so many main dish recipes.

3.9
16 Rating - Rate
Vegdiet
28minstotal
10minsPrep
8minsCook

ingredients serves

8
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Ingredients For Instant Pot Mashed Sweet Potatoes Recipe

Nutrition
value
79
calories per serving
< 1 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 17 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    51 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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