1.5 inch Pounds boneless, skinless chicken thighs, cut into one
0.5 cup Plain yogurt
4 Cloves garlic, minced
0.5 tablespoon Finely minced ginger
2 teaspoon Garam masala
1 teaspoon Turmeric
1 teaspoon Ground cumin
1 teaspoon Chili powder
As required Salt, to taste
2 tablespoon Olive oil
1 Yellow onion, diced
2 tablespoon Butter
4 Cloves garlic, minced
1 teaspoon Finely minced ginger
1 teaspoon Ground cumin
1 teaspoon Garam masala
1 teaspoon Sweet paprika
0.5 cup Low sodium chicken broth or water
1 can Diced tomatoes, undrained
2 tablespoon Tomato paste
0.75 cup Heavy cream
Nutrition value
109
calories per serving
7 g Fat5 g Protein6 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
3 mg
Phosphorus
56 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment